Evidence-Based Benefits of Spirulina: What the Studies Actually Show
8 min read
A critical review of spirulina research: fatigue, immunity, cognition, exercise, and what remains unsupported. Dosage, quality, and safety guidance included.
Featured articles
Spirulina Dosage Guide: By Form, By Goal, By Extract Ratio
6 min read
A detailed guide to spirulina dosing covering powder, extract, and tincture forms, goal-specific amounts, standardisation, cycling protocols, quality markers, and interactions.
Forms of Spirulina: Extract, Powder, Tincture or Whole Herb – A Practitioner’s Guide
10 min read
We compare spirulina extract, powder, tincture and whole herb, examining standardisation, bioavailability, dosage and quality markers for clinical use.
About this publication
Arthrospira Platensis is an independent editorial team focused on a single subject: Spirulina (Arthrospira platensis). Every cornerstone article clears a five-of-five quality check before publication — peer-reviewed citations, named traditional sources, specific dosing, drug interaction mechanisms, and sourcing markers.